In this episode, we’re exploring the neuroscience behind relationship anxiety, attachment wounds, and why so many women lose themselves around men they deeply care about.


We’ll talk about:

✨ Why your nervous system mistakes attachment for safety

✨ The hidden fear underneath relationship anxiety

✨ Why rejection feels so painful

✨ How childhood and past relationships shape your attachment patterns

✨ The neuroscience of self-abandonment

✨ How to retrain your brain for healthy love

✨ Why you’re not actually afraid of losing him—you’re afraid of losing what he represents


If you’ve ever felt obsessed, anxious, needy, or unlike yourself around someone you cared about, this conversation is for you.


Healing isn’t learning how to make someone stay.


It’s learning that your safety was never dependent on them in the first place.


✨ Let’s connect:


💜1:1 coaching &

BONUS podcast episodes

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💜books, coaching and more:

https://linktr.ee/ivebeenthatgirl.net

Authors page: https://www.amazon.com/author/kindalld


💜MY SOCIALS:


YouTube: https://youtube.com/@ivebeenthatgirl?si=ztPs0PVePJP-q6Vr


I’ve Been That Girl, too Instagram: (154K followers)

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Business Inquiries:

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