Tara sits down with award-winning nutritionist and host of the top 1% podcast, High Performance Health, Angela Foster, to explore the effect mental health has on physical health and finding a balance in your wellness journey. They also discuss bio-individuality and syncing this for optimum health and energy.

Follow Angela Foster on Social Media:

Instagram: https://www.instagram.com/angelasfoster/

Facebook: https://www.facebook.com/AngelaFosterPerformance/

LinkedIn: https://www.linkedin.com/in/angela-foster-/

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Visit Angela Foster Performance Website: https://angelafosterperformance.com/

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Listen to "High Performance Health" Podcast: https://angelafosterperformance.com/podcasts/

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Get Your Health Score Now: https://www.yourtotalhealthcheck.com/

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Follow Dr. Tara on Social Media:

Instagram: https://www.instagram.com/drtaraswart

Twitter: https://twitter.com/TaraSwart

LinkedIn: https://www.linkedin.com/in/taraswart

TikTok: https://www.tiktok.com/@drtaraswart

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