In today's episode, we're talking "therapy dupes". Aka, a list of things that feel like a "dupe" for therapy. Of course, nothing replaces the real thing when it's fully needed - but it never hurts to realize that we can take matters into our own hands.
We're going deep and also keeping it light, there's something for everyone in this episode! :)
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Email me your "Ask Caitlyn" advice column submissions!: UncomplicateItPodcast@gmail.com
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