Just back from a run… but it’s kinda smoggy out there. Musta done legs right yesterday cause I’m feeling it!
Replaced the air filter, hopefully that will help!
Videos a posted and reactions a muted! Why do the Shorts get so much attention yet the long form is neglected?! What else should I do?
AI success! Got Claude to summarize and translate the daily podcast! Want in?
And it’s back to work and the markets are open, how are they doing?
Donate to the show! PayPal link below!
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Show notes n tracks up on stevensirski.com
Transcript and more available on Google Drive: https://drive.google.com/drive/folders/1om1Geup1o6Adi-A8kTAnCf12Zo7nDkAt?usp=sharing
Newsletter over at stevensirski.substack.com
Language vlog on http://www.youtube.com/@stevenslanguagevlog
Google Stock Tracker Sheet
https://docs.google.com/spreadsheets/d/1kbpCC2cieuq23zYyr0-WznPRogVX0aS86BF4_vPvgMY/edit?usp=sharing
Hope you have a great one!!
00:00 Smoggy Run Check In
00:32 Back In Beijing Routine
02:29 Gym Pass Math
04:29 Running In Bad Air
08:12 Weights Versus Cardio
09:45 Creatine Doubts
14:09 Squat Form And Programming
19:55 Caffeine Timing Rules
21:41 YouTube Views Reality
24:13 Shadowbans And Platforms
27:29 Rethinking Content Strategy
33:52 AI Workflow For Languages
39:38 Markets And Stock Watchlist
44:24 Wrap Up And Links
