In this episode, Jen explores the invisible pressure so many women carry — the emotional weight of parenting, relationships, responsibility, and always being the “strong one.”

Through powerful stories and reflections, she unpacks how over-carrying can impact the nervous system, relationships, and even the pelvic floor. This conversation is an invitation to release control, stop rescuing, and finally ask yourself:

What am I carrying that was never mine to hold? ✨


20-Day Womb & Pelvic Floor Challenge | Reconnect & Feel

Rss Apple Podcaster
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