Why changes in plans/expectations feels so difficult for ADHDers

In this episode, we're talking about something many of us with ADHD find super. challenging: dealing with last-minute changes. You know, the unexpected twists that life throws at us.

There's a lot of reasons that being flexible is challenging for ADHDers: difficult transitioning & planning, navigating the emotions with changes in plans, struggling with time management & more.

If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .

Alana's Links:

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Links to learn more:

https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/

https://www.healthyplace.com/blogs/livingwithadultadhd/2018/7/adhd-and-transitions-change-is-tough-how-to-deal-with-it

https://chadd.org/attention-article/adult-adhd-and-emotions/#:~:text=Adults%20with%20ADHD%20consistently%20report,something%20that%20happens%20to%20them.

https://www.additudemag.com/daily-schedule-transitions-adhd-adults/

https://www.addept.org/living-with-adult-add-adhd/task-switching

https://www.additudemag.com/adhd-emotional-regulation-video/

Music by @LiQWYD