The Movement Myth: Why 10,000 Steps Isn’t the Magic Number

If you’ve ever found yourself pacing around the kitchen at 10pm just to hit 10,000 steps… this one’s for you.

Because here’s the truth, 10,000 isn’t a magic number. It’s marketing. .

And if you’ve been beating yourself up for not hitting it, you’re missing the bigger picture.

In this episode, I’m breaking down:

Why movement matters more than exercise.

The real reason NEAT (non-exercise activity) is your secret weapon for fat loss.

How to fit more movement into a busy life — no gym, no pressure, no perfection required.

This episode is your permission slip to stop chasing numbers and start focusing on consistency.

Come find more of me! 

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