In this episode we discuss one of the the most debated topics amongst professional S&C coaches at professional level.
How to plan your weekly rugby schedules.
With so many qualities that players need to develop such as speed, strength, power, fitness & prehab to name a few, scheduling this can become a head ache.
Chris and Sam talk you through their ideal schedule and why it’s most effective when training multiple aspects of fitness at the same time.
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