Dan & Owain take a deep dive into New Zealand blackcurrants and anthocyanins, specifically looking at their possible benefit in the heat. They also critically discuss applying research in the supplement space, and the evidence that exists for blackcurrants and other supplements on the market.

Blackcurrants Meta Analysis

NZBCs and heat shock proteins

NZBCs and the Marathon des Sables

The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. ⁠⁠⁠⁠⁠Check out our giveaway here!⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠ to find out more about CurraNZ, the New Zealand blackcurrant supplement.

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