Tune in for a practical and eye-opening discussion on adrenal fatigue — a pattern we see every day in clinic, but one that's often missed or misunderstood.
In this episode, Naturopath, Herbalist and Nutritionist Greg Newson breaks down why so many people feel constantly tired, wired, and unable to switch off — even when tests come back "normal". You'll learn how ongoing stress impacts the body, how the adrenal system really works, and why energy, sleep, mood, and resilience can all start to decline over time.
Greg explains the connection between stress hormones like adrenaline and cortisol, and how modern life keeps them switched on far more than the body was ever designed to handle. From afternoon crashes and poor sleep to salt cravings, anxiety, and fluctuating blood pressure — this episode connects the dots in a clear and practical way.
You'll also learn:
- Why you can feel exhausted but unable to sleep
- How stress affects fluid balance, blood pressure and energy
- The impact of caffeine and sugar on already depleted systems
- Why menopause symptoms can be worse when the adrenals are under strain
- The link between stress, immunity, and getting run down
- How long-term stress contributes to ageing and poor recovery
Most importantly, Greg shares simple, practical strategies to help take pressure off the system — including sleep habits, breathing techniques, nutrition, and targeted nutritional and herbal support.
If you're running on empty, relying on coffee to get through the day, or just not coping the way you used to, this episode will help you understand why — and what you can start doing about it.
Quick Episode Summary
0:05 – What Adrenal Fatigue Looks Like in Real Life
1:34 – What the Adrenal Glands Actually Do
2:38 – The Sabre-Tooth Tiger vs Modern Stress
4:10 – Why Constant Stress Overloads the System
6:33 – Salt Cravings, Dizziness and Fluid Balance
9:33 – Why Sleep is Critical for Adrenal Recovery
14:17 – Caffeine, Sugar and Borrowed Energy
17:55 – Adrenals and Menopause
21:33 – Stress, Immunity and Getting Run Down
24:19 – Adrenals and Ageing
28:17 – Blood Pressure and Adrenal Regulation
33:25 – Resetting the Stress Response (Breathing)
38:10 – How to Support the Adrenals Properly
40:17 – Key Takeaways and Where to Start
If you're noticing these patterns in yourself — ongoing fatigue, poor sleep, feeling wired or relying on caffeine to function — supporting the adrenal and stress response system can make a significant difference.
Explore More: Support for Stress, Energy and Adrenal Health
If this episode resonated with you and you're looking for additional support, here are some practitioner-formulated options used in clinic:
Adrenal & Stress Support
- Adrenal Support – Helps support the body's response to ongoing stress, assisting energy, fluid balance and daily resilience
- Cortisol Calm – Supports a calm nervous system and helps reduce that "tired but wired" feeling
Sleep & Nervous System
- MagExcel – Provides magnesium to support relaxation, sleep quality and energy production
- Be-Calm – Supports relaxation and helps maintain healthy sleep patterns
Energy & Nutrient Support
- B-Complete – Supports energy production and helps the body cope with stress
Immune & Stress Depletion
- Liposomal C & D – Helps replenish nutrients depleted during stress and supports immune system function
- Immune Boost – Supports immune resilience during times of stress and fatigue
Inflammation, Recovery & Healthy Ageing
Hormonal Support (Menopause & Transition)
👉 Explore the full NatroVital range here: https://natrovital.com/collections/adrenal-health
