Maria Kliavkov returns to the Feeling Lighter Podcast for a deeply honest conversation about how self-talk, guilt, grief, and subconscious beliefs shape the way we respond to movement, parenting, chronic stress, and life changes. If you’ve ever wondered whether you’re dealing with a true physical limitation, a real-life circumstance, or a limiting belief, this episode gives you a framework for telling the difference. We break down how to hear what your inner voice is actually saying, how to spot the egoic mind as the “foot soldier” of your belief system, and why phrases like “I’m not a good mom” or “I don’t have time” often point to something deeper than the surface story. Maria shares practical tools for getting honest about what’s happening in your body and your mind. From mirror work to claim statements, this episode is full of gentle, actionable ways to interrupt self-criticism and reconnect with what’s true.
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