Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us?
In this episode, you’ll learn:
How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely.
Practical strategies for staying emotionally regulated as a parent.
How relationships contribute to our emotional well-being — for better or worse — and how to improve this.
Links and Resources We Mention in This Episode:
We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges.
Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.
Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.
Help women experience God’s nearness in this and every moment. Receive Come Close to Jesusas our thanks for your gift today.
Click here to download a transcript of this episode.
Podden och tillhörande omslagsbild på den här sidan tillhör
Lysa TerKeurst. Innehållet i podden är skapat av Lysa TerKeurst och inte av,
eller tillsammans med, Poddtoppen.
