In this Curve Convo episode of Ahead of the Curve, I’m back with Kerry Green to explore how stress, fascia, footwear, and recovery all play into moving (and feeling) your best with scoliosis.

Inside, you’ll hear us discuss:

✅ Why fascia patterns can resurface under stress (and how to address them)
✅ The sequencing mistake people make with myofascial release
✅ What running form tweaks can do for back pain and energy
✅ Practical advice on shoes, sandals, and even mattress choices for scoliosis
✅ How nervous system recovery can unlock strength and resilience

No matter where you are in your scoliosis journey, this conversation will give you practical tools and a fresh perspective to help you keep moving forward with confidence.

Resources mentioned:
Sign up here for the Scoliosis Strength Collective HERE!
Check out Kerry’s Instagram
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Meghan Teed, PT, DPT. Innehållet i podden är skapat av Dr. Meghan Teed, PT, DPT och inte av, eller tillsammans med, Poddtoppen.