What if the stress in your relationships is affecting your body more than you realize? Jillian sits down with functional medicine expert Dr. Will Cole to explore the powerful connection between emotional health, physical health, and the nervous system. They talk about why chronic stress can show up as gut issues, inflammation, fatigue, brain fog, and dysregulation; how your relationships can make your body feel safer—or more threatened; and why obsessing over wellness can sometimes become its own source of stress. Will also shares practical ways to build resilience, reconnect with your body, and create healthier habits without becoming overwhelmed by everything you're “supposed” to be doing.
Buy Will’s new book, Heal Your Cells – https://www.penguinrandomhouse.com/books/812741/heal-your-cells-by-dr-josh-axe-and-dr-will-cole/
PRE ORDER MY NEW BOOK!!! https://www.jillianturecki.com/book
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Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book
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