In this episode, I'm taking a pause from the business hustle to share what's actually keeping me grounded and functioning during this busy season. 

Hear all about my new skincare obsession (complete with a quartz roller that resets my entire nervous system) to a spa subscription that's forcing me to actually take care of myself, plus the weirdest life-saver of all: beans. Yes, beans. 

I'm getting real about the small things that are creating big shifts in how I move through my days - including a mantra that stops me from spinning out and why I finally let go of expectations that were draining my mental peace. 

Consider this your permission slip to find joy in the little things.

Resources:

Check out Kendra’s What’s saving my life right now episodes on the Lazy Genius Podcast: https://www.thelazygeniuscollective.com/lazy/wsml117

My fave skincare products:

CeraVe Night Cream: https://amzn.to/48BkmrB 

Neroli Eye Ritual: https://www.purabotanicals.ca/collections/skincare/products/neroli-eye-ritual

Ambrosia Beautifying Serum: https://www.purabotanicals.ca/collections/skincare/products/ambrosia-beautifying-serum

Hyaluronic Ruby Serum: https://www.purabotanicals.ca/collections/skincare/products/hyaluronic-ruby-serum

Exotic Pink Coffee Dust: https://www.purabotanicals.ca/collections/skincare/products/exotic-pink-coffee-dust

Gemstone Face Roller: https://www.purabotanicals.ca/collections/beauty-ritual-accessories/products/new-gemstone-face-roller

My Fave Fitness Classes:

Core Love: https://www.corelove.ca/

My fave Recipes:

Slow Cooker French Dip Sandwiches: https://houseofnasheats.com/slow-cooker-french-dip-sandwiches/

Go to Black Beans: https://bigflavorstinykitchen.com/go-to-black-beans/

My fave room diffuser:

Saje Wellness Aromatherapy Diffuser - https://www.saje.ca/products/aroma-om-stone-cool-mist-diffuser  

Here’s my fave diffuser collection: https://www.saje.ca/products/happy-home-inviting-diffuser-blend-collection

My fave body butter:
Bee by the Sea Body Cream: https://amzn.to/4oZ92vT 

Text me a question or comment!

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