What if detoxing didn't have to mean restrictive diets, expensive supplements, or complicated cleanses?
In this episode of Autoimmune Rehab, we're talking about simple detox strategies that can help support the body's natural detoxification processes without adding more stress to your routine. Dr. Chris Molda and I discuss what detox really means, common misconceptions about "cleansing," and practical ways to reduce your everyday toxic load while supporting your overall wellness.
We'll explore simple changes you can make with food, hydration, your environment, and daily habits—and why a gentler approach may be more sustainable than extreme detox programs.
If you're dealing with autoimmune challenges, fatigue, inflammation, or simply want to feel better without following another complicated protocol, this conversation is for you.
In this episode, we discuss:
- What "detox" actually means
- Why extreme cleanses aren't always the answer
- Simple detox habits you can incorporate into everyday life
- How food and hydration can support your body
- Ways to reduce your exposure to environmental toxins
- Common detox mistakes to avoid
- How to create a realistic detox routine you can actually maintain
Listen now and discover how simple detox strategies can become part of a healthier, more sustainable lifestyle.
Dr. Molda is a licensed chiropractor and has had a functional wellness practice for more than 20 years. In 2021, he got severely sick from black mold, Covid, parasites, Lyme and numerous bacterial Infections. After 4 years of struggling with his health, he was finally able to fully heal and is now sharing his life-changing protocols with his patients. Get a free 15 minute consultation and learn more about how to do a simple detox for healing at: https://drmolda.com/
Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com
Autoimmune Wellness Consultation
https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation
My youtube channel with videos of this podcast and more.
https://youtube.com/c/annalaurabrownhealthcoach
Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN
