Mental and Physical Prep for a Wild Backcountry Adventure

In this episode, Jen and Dyana discuss how they’re each preparing for a backpacking trip through Grand Teton National Park. From mindset and physical training to gear and food, they cover everything it takes to plan a successful trek through the backcountry. Jen opens up with personal insights on embracing the adventure fully, while Dyana shares her goal of living a minimalist lifestyle on trail.

NOTABLE TIMESTAMPS

0:00Intro and Jen's poop story

3:42Jen and Dyana discuss their upcoming trip together

6:00Overall feelings and mental challenges

20:28Physical preparations

26:37Hiking gear and embracing minimalism

40:36Food and a few new changes

42:57Jen's personal words on embracing the backcountry

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