Many high achievers appear successful on the outside while quietly struggling with anxiety, burnout, insomnia, hormonal imbalances, and chronic stress. In this episode, we sit down with resilience coach and integrative psychotherapist Sofia Souiri to explore how unresolved stress, limiting beliefs, and nervous system dysregulation can impact both mental and physical health.
Sofia shares her personal journey from investment banking to psychotherapy after experiencing anxiety, amenorrhea, gut issues, anemia, and burnout. Together, they discuss the connection between trauma, the nervous system, women's health, and the importance of combining evidence-based healthcare with mind-body practices. The conversation explores how healing often requires addressing both the physical body and the subconscious patterns that keep us stuck, offering practical insights for anyone ready to move from survival mode toward resilience and coherence.
Key Takeaways:
- High achievement doesn't protect you from burnout—it can sometimes contribute to it.
- Chronic stress and unresolved trauma can affect hormones, digestion, immunity, and overall health.
- Sustainable healing requires addressing both the body and the subconscious mind.
- Learning to regulate the nervous system is essential for long-term resilience.
- True success comes from alignment with your values, not constant achievement.
Where to find Sofia Souiri:
Sofis Souiri’s Bio:
Sofia Souiri is an award-winning mindset and transformation coach, bestselling author, and integrative psychotherapist with a background in finance, including experience at global banks.
She holds a Postgraduate Diploma in Psychotherapy and Counselling and combines evidence-informed therapy with somatic and mind-body approaches to help people build resilience, regulate the nervous system, and overcome stress, burnout, and trauma.
Drawing from both professional expertise and her own healing journey, Sofia empowers individuals to create lasting health and transformation.
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DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.
