In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco will guide you through understanding physical sensations associated with anxiety. They advocate for accepting discomfort, letting go of the "why" spiral, and practicing mindfulness and defusion techniques.
Michelle shared a personal experience of physical discomfort, emphasizing the importance of accepting heightened states and avoiding pre-involvement.
Together with Aida, they discussed the impact of sensitivity, rationality in anxiety, and the need to feel bothered. They also touched on the challenge of accepting bodily sensations and the importance of shifting focus.
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