Our guest on today’s episode is that amazing Amber Trueblood. Amber is a licensed marriage and family therapist, best-selling author, speaker, and mother of four sons. Her experience and expertise in the field of mental health began 25 years ago and include providing community-focused psychological services, private therapy for individual clients, group workshops, and personal wellness retreats.
Her newest book The Unflustered Mom (releasing on June 6th!) helps you uncover your anxiety style and find tools to help you find a centered, unflustered mom life. We received an early copy of the book and absolutely loved it!
In this episode, we cover:
The different styles of anxiety that Amber has identified
How everyone has different ways of refueling and reviving themselves
Small and quick ways to reconnect with yourself
The difference between superficial self-care and true self-care
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