2. Creating the perfect birth environment and how it'll help your birth (hint: it's all about hormones!)

Welcome back! In this week's episode I'm talking about how to set up the perfect birth environment. But FIRST a bit of a lesson on birth hormones. I take you through 4 really important hormones when it comes to labour which will help you understand why your birth environment is so important. I also give you loads of tips for boosting each of the hormones. This one is juicy!

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Thanks for listening and I'll be back next week

Nicola xxx