Traveling is a lot harder when you’re plant-based. No one actually likes airplane food, but the plant based options are genuinely awful.
We plant people have pretty much gotten used to planning ahead when we travel and I’d love to share how I do it.
Even if you are not plant-based, you are a runner, and if you are traveling to a race or just want to make sure you’ve got filling, healthy options, you’re going to want to plan ahead.
Today, we're talking travel, and not just race travel. Any trip where you're away from your own kitchen. You'll learn:
What's in my carry-on bag
How to be prepared without feeling like the high-maintenance friend, and
How to make plant-based travel actually enjoyable instead of a constant compromise
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Claire is the best podcast host!
Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ”
RunForLong
⭐⭐⭐⭐⭐Thank you!
As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious!
HDeGveganrunner
⭐⭐⭐⭐⭐Great, to the point, podcast
Thanks for all the great information! I just listened to the pod on speedwork and loved the info! Would have liked more discussion about the purpose/importance of the recovery portion of interval speedwork. So much conflicting info out there. Would love to hear more!
TheGingerTre
Music Credits:
Music from Uppbeat
