My Top Two Habit Tips

Join me this week as I share my top two HABIT TIPS, including:

• WHY - and why uncovering the deeper driver is imperative to building a sustainable habit 
• Three questions to uncover your deeper WHY 
• Two pieces of writing advice that are applicable to any habit (that I think about all the time)
• Exactly how to make a break a habit down into the smallest commitment (so you can do it even on your busiest days)
• Building a habit from self-kindness (versus pressure, shoulds, urgency)

Next week, I'm going to share exactly how I establish a new habit. It's the process that I follow, I wanted to start here so that you can listen to this as a primer and use these tips when you listen to, and implement, How to Build a Habit. 

This week: experiment and see how it lands for you, and I will see you here next week, and we'll talk all about how to build a new habit.

Resources

Want to begin a journaling habit? The Daily Writing Prompts are supportive and thoughtful prompts to discover what you believe is possible for you, what you want, and what's in the way right now. Learn more HERE

If you want to feel intuitive in your creative practice, AND tap into your one-in-eight-billion perspective and contribution, head to www.jenmoulton.com/newsletter and get my Intuitive Creation Audio - you'll learn a unique process to reliably tap in BEFORE you make any creative work so you can overcome procrastination, overwhelm, and where-do-i-start-itis. 

Get the transcript and full show notes HERE

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