Holistic Healthy Basics That Honor The Bodies God Gave Us With Holistic Hilda EP 145

In this episode of the Healthy by Heather Brown podcast, host Heather Brown interviews Holistic Hilda, a prominent figure in ancestral health and the Weston A. Price Foundation. They discuss the importance of traditional food practices, the impact of modern conveniences on health, and the significance of sunlight and screen time. Hilda shares her personal journey into holistic health, the benefits of bone broth, and the need for informed choices regarding vaccines. The conversation emphasizes the importance of modeling healthy habits for children and integrating health discussions within the church community. Hilda's personal testimony and insights into beauty routines and natural skincare add depth to the discussion, culminating in a call to invest in generational health and savor the present moments in life.

00:00 Introduction to Holistic Health and Ancestral Wisdom
01:06 The Weston A. Price Foundation: A Journey into Real Food
03:24 The Importance of Traditional Foods and Nutritional Wisdom
04:48 Screen Time and Its Impact on Health
08:01 The Role of Light in Health and Well-being
08:57 Informed Choices: Vaccines and Health
12:12 Learning from Indigenous Cultures: The Art of Deep Listening
14:33 Modeling Healthy Habits for Our Children
16:52 Convenience Foods: The Hidden Dangers
19:09 Stewarding Health in the Church: A Call to Action
23:22 Cultural Connections and Healing Practices
26:12 The Sacredness of Our Bodies
28:14 Personal Testimonies of Faith and Healing
29:06 Beauty from Within: Skincare and Spirituality
33:45 The Comeback of Traditional Foods
37:03 Ancestral Health: A Realistic Approach for Families
40:43 Savoring the Present: A Call to Slow Down

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: MyLifeWellLoved@gmail.com
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Holistic Hilda’s Website: https://www.holistichilda.com/
• Holistic Hilda’s Instagram: https://www.instagram.com/holistichilda/?hl=en
• Health for the Long Haul Course: https://www.holistichilda.com/course?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnd6iUjgQexvZD5_Vv4krzMxRenEkDdgBJC5yh_nWHPu4mTGWtX1ACDPadons_aem_K04jmDLl8TwqWNQY8wEjTg
• Nutrition and Physical Degeneration by Weston A. Price: https://amzn.to/4lcfjUG
• The Heal Your Gut Cookbook: https://amzn.to/4cm09K5
• Golden Fountain: Complete Guide to Urine Therapy: https://amzn.to/4lf38
• The Ultimate Guide to Weight Loss by Dr. Hilda: https://amzn.to/4rOuciO
• The Water Of Life- A Treatise to Urine Therapy:  https://amzn.to/4b1qBGx
• One Thousand Gifts by Ann Voskamp: https://amzn.to/4slP6VM
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

1. FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
2. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
4. DOWNLOAD - Click the download button to download an episode!