In the Season 4 Finale of the OCD Family Podcast, Nicole welcomes back leading OCPD expert, Dr. Anthony Pinto, to discuss his brand new, co-authored self-help book: The Obsessive-Compulsive Personality Disorder Workbook. Together, they explore burnout, shame, procrastination, rigidity, and the hidden emotional toll of OCPD—along with practical CBT tools that can help people build more flexibility, balance, and connection without losing themselves in the process.
They also answer listener questions about relationships, narcissism and more. Whether you live with OCPD, love someone who does, or are learning about it for the first time, this episode offers compassion, insight, and hope. So join the conversation, and celebrate the hope that awareness and evidence-based tools can bring!
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