On Monday Tuomas Heikkilä will run the 5000 meter in the European Champs in track and field in Birmingham!


He tells her about his ambitions in the upcoming race, and rest of the season on the track!


On Monday evening you watch him at 21:40 (Norwegian time) in the 5000 meters!




Enjoy listening!


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To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!



To get the best orienteering trainings, check out:

O-Portugal.pt


Shoes for running on trails, flat and terrain:


https://scantrade.no/merker/scott-l%C3%B8p/sko


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