409: I’m joined by Ashleigh Di Lello, founder of BioEmotional Healing, to discuss how the brain can keep us stuck in past trauma and how we can break free. We talk about trauma, the nervous system, neuroplasticity, and visualization. Ashleigh also shares her powerful health journey and how the mind-body connection helped her overcome a life-threatening illness and reclaim her life.
Topics Discussed:
→ Trauma + Nervous System
→ Brain Rewiring
→ Mind-Body Connection
→ PTSD + Anxiety
→ Trauma Healing
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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Timestamps:
→ 00:00:00 - Introduction
→ 00:06:22 - Ashleigh’s Health Journey
→ 00:10:40 - Nutrition + Healing
→ 00:13:32 - Mindset + Recovery
→ 00:19:24 - Neuroplasticity + Visualization
→ 00:22:08 - Trauma + the Brain
→ 00:28:52 - Trauma + the Nervous System
→ 00:33:36 - Healing Past Trauma
→ 00:38:00 - Emotional Triggers
→ 00:45:16 - Chronic Pain + Trauma
→ 00:49:56 - Pain Science + Brain Rewiring
→ 00:53:42 - Nutrition + Brain Health
→ 00:56:58 - The Mind-Body Connection
→ 01:01:22 - Brain Rewiring + Trauma Healing
Further Listening:
→ Why You're Always Stressed + How to Reset Your Nervous System | Dave Asprey
Check Out Ashleigh Di Lello:
→ Instagram
→ Website
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
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