In this episode, I cover how losing body fat and getting leaner will actually make you look bigger and more jacked than smaller and skinny. A great listen if you're a guy that worries about being a certain weight and feeling like you're too scrawny! Get lean first always.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Chris Wright. Innehållet i podden är skapat av Chris Wright och inte av, eller tillsammans med, Poddtoppen.