Can Zen meditation improve your leadership skills? How can meditation improve and develop your mental toughness & lead you to become a more effective leader?

Welcome to The Matt Phillips Podcast! In this episode, we welcome back Mark Divine, a distinguished former Navy SEAL, author, entrepreneur, and expert in leadership and mental toughness.

In this podcast episode, Mark talks how leaders can apply Zen principles to improve their leadership skills and personal growth. He also touches on how eastern philosophy can help you accomplish work-life balance, all while bringing a more focused, compassionate, and effective leadership style. 

  • Books by Mark Divine: the "Unbeatable Mind" and "The Way of the SEAL."
  • "Zen Mind, Beginner’s Mind" by Shunryu Suzuki, a book that influenced Mark early in his Zen practice.

We will touch on the following topics:

  • The importance of self-discipline 
  • How taming one’s ego can broaden one's ability to lead effectively
  • How meditation can enhance focus and decision-making
  • Applying the 80-20 rule in life and in commitments
  • Effective leadership involves continuous personal development

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