You switched your deodorant and felt no different. So did the swap even matter?
Environmental toxins are one of the top eight Hashimoto's triggers, so lowering your exposure is one place to start on the immune side.
In episode 223, Esther talks with Amy Enos, the low tox pharmacist, about personal care product swaps you can make without replacing everything in your house.
In this episode, you’ll learn where to start when it all feels like too much.
Press play and take your first step at your own pace.
ABOUT YOUR GUEST
Amy Enos is a pharmacist who raises awareness of the harmful ingredients hiding in personal care, beauty, and cleaning products. She helps you see through greenwashing and false claims so you can make healthier choices for yourself and your family.
RESOURCES MENTIONED
NEW HERE? START HERE.
New to the podcast? Start with the free guide, 10 Questions to Ask Your Doctor.
https://health-with-hashimotos.kit.com/10-questions
READY TO SORT YOUR HASHIMOTO’S?
Hashimoto’s Decoded: Thyroid or Immune walks you through sorting everything into thyroid or immune, in under an hour, with a workbook to help you figure out your next step.
https://healthwithhashimotos.com/hashimotos-decoded/
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
Join the free Health with Hashimoto’s community on Skool. It’s a supportive space for women navigating Hashimoto’s, and it’s free to join.
https://www.skool.com/health-with-hashimotos/about
Find all my other resources, including products and supplements I recommend, on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER
The Health with Hashimoto’s podcast helps you sort your Hashimoto’s into thyroid or immune, so you can finally understand what’s happening in your body and what to do about it. Hosted by Esther Yunkin, a registered nurse and holistic health educator with 25 years of nursing experience.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
