You started the summer with a question. Now you have a longer list of root causes and the exact same question you had in May.
Which one am I supposed to do something about first?
That is not an information problem. It is a sorting problem.
In this episode, Esther goes back through the summer root cause series and sorts every topic covered into one of two buckets using the Hashimoto's thyroid or immune framework. Each one gets sorted out loud so you can see how the filter actually works when you apply it to real information, including the one topic that landed in both buckets and changed how she thinks about minerals.
In this episode, you'll learn:
- Why vitamin D belongs in the immune bucket even though it matters for every cell in your body
- Why the hair mineral test lands in both buckets, and what changed Esther's mind about it
- How to take 25 saved screenshots and sort them down to one next step
Hit play and get a filter for everything you already know.
Resources mentioned
10 Thyroid Questions to Ask Your Doctor
Hashimoto's Decoded: Thyroid or Immune
Episode 204, the hair mineral test with Dee
NEW HERE? START HERE.
New to the podcast? Start with the free guide, 10 Questions to Ask Your Doctor.
https://health-with-hashimotos.kit.com/10-questions
READY TO SORT YOUR HASHIMOTO'S?
Hashimoto's Decoded: Thyroid or Immune walks you through sorting everything into thyroid or immune, in under an hour, with a workbook to help you figure out your next step.
https://healthwithhashimotos.com/hashimotos-decoded/
JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY
Join the free Health with Hashimoto's community on Skool. It's a supportive space for women navigating Hashimoto's, and it's free to join.
https://www.skool.com/health-with-hashimotos/about
Find all my other resources, including products and supplements I recommend, on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER
The Health with Hashimoto's podcast helps you sort your Hashimoto's into thyroid or immune, so you can finally understand what's happening in your body and what to do about it. Hosted by Esther Yunkin, a registered nurse and holistic health educator with 25 years of nursing experience.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
