Dr Jason Fung is an expert in treating type 2 diabetes and obesity with science. He will explain why it’s not about calories; it’s about insulin and cortisol. Both are important for reducing blood sugar and insulin levels.
In this episode, we reveal:
The Calorie Myth: Why eating less just slows down your metabolism and leaves you trapped.
Fat Storage Mode: How high insulin levels physically lock your fat cells so your body cannot burn them for fuel.
Reversing Diabetes: Why type 2 diabetes is a dietary disease that can be reversed, not a life sentence.
Food Order Secrets: How changing the order of the foods on your plate alters how your hormones react.
Fasting for Freedom: Simple, no-cost fasting methods that reset your body and lower your insulin naturally.
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