00:00 - 04:30 - Introduction, recent events 04:30 - 08:10 - Wrestling and jiu jitsu discussions 08:10 - 10:20 - IBJFF 10:20 - 18:28 - Lower back pain, rehab and jiu jitsu matches 18:28 - 20:30 - Steroids 20:30 - 27:00 - Winning in the streets 27:00 - 28:30 - Protein shakes and the titanic 28:30 - 32:24 - Cardio and jiu jitsu Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Hosted on Acast. See acast.com/privacy for more information. Rss Apple Podcaster →
