Have you ever skipped the gym because you couldn’t fit in the full hour workout?
Written off your nutrition for the week because you had chips on Thursday?
Or ghosted your coach’s messages because you didn’t want to admit you were struggling to stick to your plan?
In this episode of The Powherful Project, Wiebke and Kirsty get honest about perfectionism in fitness. From all-or-nothing thinking to feeling guilty for resting, they unpack how trying to get everything “right” can keep you stuck in a cycle of overcommitting, falling short and starting again.
They also explore what’s underneath it: the fear of being seen failing, the pressure to do more, and the feeling that you’re never quite enough.
Expect real client stories, personal admissions and practical ways to make your habits fit your life, from shorter workouts to CBF meals and honest conversations.
If you’re tired of starting again every Monday, this episode will help you see how showing up imperfectly still counts. 💜
In this episode:
- Why starting with three sessions a week is setting most women up to fail
- The difference between a healthy goal and a perfectionistic one
- Why rest is not failure, it's actually part of the plan
- The CBF meal strategy that keeps you on track when life falls apart
- Why ghosting your coach is the worst thing a perfectionist can do
- What to do when you miss a session instead of doubling up the next day
- The 1% rule that builds bigger results than any perfect plan ever could
- Why Monday restarts are keeping you permanently stuck
Timestamps:
00:00 Fear Behind Perfection
01:41 The Overcommitment Trap
04:04 Flexible Goals Mindset
06:09 Rest Is Productive
07:28 Social Media Pressure
08:26 Worth Beyond Results
09:45 Root Causes And Compassion
13:15 Hidden Emotional Costs
17:09 Practical Plan Adjustments
18:13 No Catching Up Later
19:00 Nutrition Perfection Pitfalls
19:55 Learning over being Perfect
22:01 The All Or Nothing Trap
22:42 One Percent Fixes
24:22 Backup Meals Toolkit
27:43 Flexible Eating Out
30:37 Tools And Habits Recap
36:09 Final Takeaways
Follow Kirsty and V on Instagram:
The Powherful Project https://www.instagram.com/thepowherfulproject/
V:
@wiebkehensen:https://www.instagram.com/wiebkehensen/@busygirlclub:https://www.instagram.com/busygirl.club/
Kirsty:
kirstyholmes_pt:https://www.instagram.com/kirstyholmes_pt/
@be.powherful:https://www.instagram.com/be.powherful/
