Principles of Performance Podcast Episode #170 – Strength & Conditioning at the High School Level with Eric and Mike

In this episode, Eric and Mike break down Strength & Conditioning at the High School Level

• Defining S&C at the HS level: The broad range of training age, physical development, skill level and degree of engagement
• Do no harm: Injuries and keeping kids safe
• Multi-sport and specialization considerations
• Connecting in 2026: Modern Approach vs “Back in My Day” Attitude
• Herding Cats: Keeping them engaged enough to buy in
• Culture Building: “You get what you tolerate”
• The #1 Factor: Skill coach buy-in and support
• Practice involvement and integration
• GPP vs SPP
• Space, equipment and logistics
• Communication and team approach (Admin, coaches, ATCs)
• Working with outside trainers and coaches

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