How much of your day are you giving to someone who isn't even in the room?
The checking. The replaying conversations. The wondering what they meant. The stalking their page. The creating scenarios in your head. The mental conversations you keep having with someone who may not even know they're getting this much of your energy.
In this episode, we're talking about what happens when you stop giving people unlimited access to your attention — and why taking your focus back can completely change the way you feel, move, and show up.
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