๐๐ผ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฐ๐ฎ๐ฟ๐ฟ๐๐ถ๐ป๐ด ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด โ mentally, emotionally, and physically โ and still questioning if youโre doing enough?
Youโre not alone.
๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ is a podcast for people who want to grow in a calmer, healthier, and more grounded way.
Hi, Iโm Shannon Marqueta โ your habit and mindset coach, passionate about helping you build self-trust, regulate your nervous system, and create healthy habits that support real life.
Each week, we talk about things like:
โข nervous system regulation & emotional overwhelm
โข healthy habits for your mind, body, and spirit
โข slowing down and responding instead of reacting
โข rebuilding self-trust and confidence
โข overthinking, pressure, and perfectionism
โข creating a healthier, steadier way to grow
This podcast is not about hustle, hype, or doing more.
Itโs about learning how to:
- think clearly
- live intentionally
- respond calmly
- and grow steadily without burning yourself out.
Youโll find practical tools, honest conversations, grounded encouragement, and real-life perspective that helps growth become sustainable โ not overwhelming.
My approach is rooted in lived experience, thoughtful reflection, and the belief that what we do and what we consume matters: mind, body, and spirit.
And get excited, because new episodes drop weekly.
I'm so glad you're here!
XO,
Shannon
๐๐ถ๐ด๐ถ๐๐ฎ๐น ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐: https://stan.store/shannonmarqueta
๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น ๐ ๐ฒ๐ฑ๐ถ๐ฎ:
https://www.instagram.com/shannonmarquetaย
