The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it. 


LINKS TO THINGS MENTIONED:

Cycle Phases Crash Course Substack Post

Luteal Phase Substack Post

Luteal Phase Survival Guide Podcast Episode 


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