You already know you should probably slow down. You've read the books, you've saved the posts, and you genuinely believe that reflecting on your life and business would help. But somehow it never actually happens. In this episode, life coach and reflection practitioner Chloe Wigan shares how she built a reflection practice that actually sticks, not because she found the perfect system, but because she stopped making it complicated.
What you'll discover:
→ Why reflection doesn't have to be a separate practice, and how to weave it into things you're already doing
→ The "notes from your past self" method Chloe uses to build seasonal knowledge without relying on memory
→ What happened the first time she facilitated reflection in a group setting, and why it surprised even her
→ How to know if you actually still want the goal you're chasing (and the one question to ask yourself)
→ Why sticking to a process through a losing streak is often the most productive thing you can do
Want to connect with Chloe?
Chloe Wigan is a Multi-Award-Winning Certified Life Coach who supports her community with self-coaching and reflection. She has been a coach for 11 years and has created A Year of Coaching + Reflection for accessible coaching support and the Seasonal Reflection Series to create space for people to reflect each season.
WEBSITE: https://oneinfinitelife.com/
SUBSTACK: A Year of Coaching + Reflection: https://ayearofcoaching.substack.com/about
INSTAGRAM: https://www.instagram.com/oneinfinitelife/
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Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.
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