1. ​5 Hours | Uninterrupted | 100% Ad-Free

Most "noise" podcasts have annoying ads that interrupt your precious sleep/focus time. Help keep this show 100% ad-free by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠ & making a small donation?


When two tones of slightly different frequencies are played in separate ears simultaneously (via headphones) the human brain perceives the creation of a new, third tone, which is called “binaural beats”.


According to a 2017 study, 40Hz binaural beats is the most beneficial for enhancing focus & generating improvement in cognition.


For maximum effect, listen to this episode with headphones for 30 minutes before a stressful activity.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Hypnos: Sleep Soundscapes. Innehållet i podden är skapat av Hypnos: Sleep Soundscapes och inte av, eller tillsammans med, Poddtoppen.