This week, Rachel hosts Renee Belz, a Certified Nutritional Consultant, Holistic Lifestyle Coach, and co-host of Biohacker Babes Podcast. Renee specialized in personalized strategies that get to the root of the health problem because she experienced it herself - a story she openly shares with us this week.

We dive into her top advice for falling asleep, staying asleep, and waking up rested. Plus get her insights on wearables, what metrics to track, lifestyle changes that she recommends to her clients and wellness trends she is staying away from right now.

Listen now and share your thoughts with us - @smarthealthpod on Twitter!


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Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

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