Shun Foreman: The Dark History Behind Sugar No One Talks About

Most people think sugar is just a health issue—but the truth goes much deeper.

In this episode, we uncover the dark history behind sugar no one talks about—a story that goes beyond cravings and calories and into slavery, sugar plantations, and systems like convict leasing that continued forced labor long after emancipation.

Registered nurse Shun Foreman shares how her journey started with understanding sugar’s impact on the body—diabetes, metabolic disease, and chronic illness—and led her to a much bigger realization: the story of sugar has been largely left out of what we’re taught.

This conversation connects the dots between:

•  the historical roots of sugar production 
•  the exploitation tied to sugar plantations 
•  the long-term impact on communities and health 
•  and why sugar continues to affect behavior and well-being today 

We also explore why awareness alone isn’t enough to break free from sugar—and how understanding your deeper “why” can change the way you approach it for good.

If you’ve ever struggled to cut sugar, felt stuck in cycles with food, or sensed there’s more to the story than “just eat less,” this episode will give you a perspective you likely haven’t heard before.

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