The back nine ache, the morning-after stiffness, the little stab on follow-through. A lot of golfers have accepted that pain is just the price of playing. In this episode Shaun challenges that, and explains why golf back pain is almost always a symptom of a problem somewhere else entirely.
In this episode:
Why golf doesn't have to hurt your back
How your lower back ends up "stealing" rotation it was never built for
The role stiff hips and a locked-up mid back play in lumbar pain
Why Shaun almost never starts with the back when someone has back pain
The idea that where the pain is usually isn't where the problem is
Podden och tillhörande omslagsbild på den här sidan tillhör
Shaun Diachkoff. Innehållet i podden är skapat av Shaun Diachkoff och inte av,
eller tillsammans med, Poddtoppen.
