Early extension. Hanging back. Coming over the top. You've watched the videos and done the drills, and the fault is still there. In this episode Shaun connects fitness to swing mechanics and explains why your most stubborn swing faults usually aren't swing problems at all. They're body problems.
In this episode:
Why your body takes "detour routes" when proper movement isn't available
The link between hip internal rotation and early extension
What's really behind an inability to shift weight to the lead side
How limited thoracic and shoulder mobility forces an over-the-top move
Why fixing the restriction often clears the fault with no swing lesson at all
Want to know which restrictions are creating your faults?
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