225. Who Says You Have to Do It That Way? When Strategies Become Rules

Have you ever found yourself convinced that there's one specific way you have to do something to reach your goal? Maybe it's the way you eat, the way you exercise, or the routine you follow. But somewhere along the way, a strategy that was supposed to help you starts feeling like a rule you're not allowed to break.

In this episode, I'm talking about what happens when strategies become rules. We'll explore why something that works for one person can start feeling like the only option, how we turn helpful ideas into rigid rules, and why following a rule perfectly doesn't always mean you're actually moving closer to your goal.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/225

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