The Truth About Your Metabolism: Why You're Tired, Gaining Weight & What Actually Works | with Ben Azadi
Metabolism is about so much more than the number on the scale. It's the foundation of your energy, brain function, hormones, and long-term health.
When it's working well, you feel energized, focused, and resilient. When it's not, it can feel like you're doing everything "right" but still struggling with fatigue, stubborn weight, and frustrating symptoms.
My guest today, Ben Azadi, understands that journey firsthand. After losing 80 pounds and reclaiming his own health, he dedicated his career to helping others improve their health and metabolism through nutrition, fasting, lifestyle changes, and education.
In this episode, we dive into what metabolic flexibility really means, why it's one of the biggest predictors of long-term health, and how fasting and ketogenic nutrition can support metabolism when used appropriately.
Ben also shares important considerations for women, common mistakes people make when trying to improve their metabolic health, and practical strategies you can begin implementing today.
Whether your goal is more energy, better blood sugar balance, improved brain function, or simply feeling better in your own body, this conversation is packed with practical takeaways you can start using right away.
Ben also just released the updated edition of his bestselling book, Keto Flex, this week. If you're looking for a deeper dive into metabolic health, fasting, and ketogenic nutrition, be sure to check it out.
In this episode, we discuss:
-What metabolic flexibility is—and why it matters
-The connection between metabolism, energy, and longevity
-How fasting can support metabolic health
-What mental obesity is
-Important differences in how women respond to fasting and keto
-Simple habits that have the biggest impact on metabolic health
-Ben's mission to help reverse type 2 diabetes on a global scale
About Ben Azadi
Ben Azadi is a bestselling author, educator, and the founder of Keto Kamp. For more than 16 years, he has been teaching people how to improve their metabolic health through evidence-based nutrition and lifestyle strategies. He is the host of the Metabolic Freedom Podcast and the author of several bestselling books, including the newly released Keto Flex. Ben's mission is to educate one billion people about metabolic health and help reverse type 2 diabetes in one million individuals through education and lifestyle medicine.
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Get Ben's new book + free bonuses: ketoflexbook.com
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Website: www.lisasmithwellness.com
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Disclaimer:
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such
advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
