if you've ever been on the receiving end of a food or body shaming comment, you just know how uncomfortable it feels & the impact it leaves. well, in this episode, i'm going to give you all a toolbox filled with ways in which you can respond to these unnecessary comments around your food choices and body. there is no right way to respond so experiment with these tactics and methods to find a response that makes you feel good! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!
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