I just gotta say - I'm so grateful to know this human.
Every convo we have is a revelation.
...and we went deeper this time —
into the places where nervous system science and spiritual technology become the same thing.
into what it means to stop trying to be fixed and start being witnessed.
Gazit Chaya shares how they first found their way to the nervous system through DBT at rock bottom -- newly postpartum, marriage dissolving, suicidal...
and how polyvagal theory was the first thing that ever said to them:
this is not your character. this is your capacity.
we talked about the amygdala hijack and why highly sensitive people aren't dramatic or difficult -- we're just wired to go into threat faster and come back slower.
and how the shame we experience is a feature of a system that needs us disconnected from our own animal wisdom <3
we talked about how the goal was never to be calm, but to be honest.
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Danelle. Innehållet i podden är skapat av Danelle och inte av,
eller tillsammans med, Poddtoppen.
