In this episode Luke and Liam take a deep dive into a paper looking into the benefits of caffeine and L-Theanine called:


Effect of single or combined caffeine and L-Theanine supplementation on shooting and cognitive performance in elite curling athletes: a double-blind, placebo-controlled study by Yilmaz et al


They unpack just how useful the combination might be for a range of different sports and letting you know if it's worth you looking into the stack yourselves!


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