🩸 Period Recovery, Performance & Redefining Health with nutritionist Hannah Whiteley

This episode of It's Not Luck is a powerful invitation to rethink many things you’ve been told about health, hustle, and periods / hormones.I’m joined by Hannah Whiteley - Registered Nutritionist, GB & Scotland lacrosse athlete, and period recovery expert - who shares her personal and professional insight on what it really takes to restore your period, rebuild trust with your body, and thrive in life and business.We explore:🩸 Why losing your period isn’t something to celebrate - and why its return is a sign of true health🩸 How under-fuelling, over-exercising, and ignoring your body’s signals can catch up with you🩸 The emotional (and physical) journey of gaining weight as part of recovery—and everything you gain in return: energy, libido, strength, and joy🩸 Navigating your cycle while running a business (yes, you can work with your hormones, not against them)🩸 Why slowing down, resting, and listening to your body often lead to more success - not lessIt was great to chat to Han about redefining what “healthy” looks like beyond societal expectations and fitness stereotypes & cut out all the jargon!Whether you’ve lost your period, feel disconnected from your body, or are simply craving a more sustainable approach to health - this episode will meet you exactly where you are.Big love, Nicola

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LINKS:

Hannah: @nutrition.by.han

Nicola: @nicolacharlottecoaching

Watch on YouTube: @nicolacharlotte